HIGH PERFORMANCE TRAINING

FOR PLAYERS ASPIRING TO PLAY COLLEGE TENNIS

Our program is designed to maximize each player's potential focusing on the following four components: MENTAL, PHYSICAL, TECHNICAL AND TACTICAL

Evaluation needed.

Please contact Alex at 813.598.3304 or Facundo at 727.608.9036

Tuesday and Thursday

4:30 - 6:30 p.m.

Wednesday and Friday

6:00 - 8:00 p.m.

2 hour session

(Westchase residents receive 10% off High Performance prices.)

4 week program price

$200 (1 day a week x 4 weeks)

$400 (2 days a week x 4 weeks)

$600 resident (3 days a week x 4 weeks)

$800 resident (4 days a week x 4 weeks)

A CHAMPION'S MINDSET

HARDWORK - DISCIPLINE - ADAPTABILITY - BELIEF - NEVER GIVE UP

THE 4 PROGRAM COMPONENTS

MENTAL

Mental training focuses on how a player performs in mentally challenging situations and relates to their will/motivation to reach goals or objectives. Learning to overcome obstacles will build strength and character and not being afraid to step outside the comfort zone.

PHYSICAL

Physical training prepares the player to perform maximally to their ability. It builds strength, power, endurance, agility, stability and mobility. Physical is connected to the Mental aspect of the game. The fitter you become, the more you are able to push mentally through challenges and vice versa.

TECHNICAL

Technical training involves developing the correct biomechanics for all strokes in tennis. Having the correct technique will help a player to be more sufficient, have more power and endurance while preventing injury from dysfunctional movements.

TACTICAL

Tactical training puts the technical tools to work. Learning strategies and reacting to certain situations during a match will allow a player to problem solve and find weaknesses in their opponent.

*All participants must sign a waiver before attending our program for the first time.

Electronic waiver can be found on our website in the main navigation bar at the top. Please select MINOR waiver if your child is under the age of 18.